Truself Trauma Informed Therapy in Albany
A safe place to heal and grow after negative life experiences
Do you feel lost, broken, or stuck in your life?
Are you struggling to connect with your partner?
Are you struggling to heal after a traumatic event?
Have you tried to solve the problems In your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you are in the right place. I know that reaching out for help can be extremely difficult and vulnerable. It can take months, if not years to finally convince ourselves that we need help. I’m so happy you have found me and have taken the first courageous step of being here.
You do not have to continue feeling this way.
Crystal Hoban, LMFT
My name is Crystal Hoban. I am a licensed Marriage and family therapist who is a certified trauma-informed therapist. I help individuals, families, and couples overcome the struggles mentioned above and help them live a more fulfilling/meaningful life.
SPECIALTIES
Trauma Informed Therapy
Process thoughts and emotions associated with past negative life experiences to help you feel at peace in the moment and hopeful for the future.
EMDR
An evidence based practice that helps individuals heal from trauma through processing past negative experiences.
Couples Therapy
Reconnect with your partner and learn new skills to help heal past relational wounds
Family Therapy
Reconnect to loved ones in a more genuine and honest way to help you and your family feel more united.
LGBTQIA Affirming Therapy
Supportive and gender affirming LGBTQIA therapy for support, hormone letters, and surgery letters.
Online Therapy in New York
Confidential and accessible therapy available in New York State.
How to Get Started
Step 1: Email, call or complete a contact form to schedule a free 15 minute consultation to make sure we are a good fit therapeutically for therapy
Step 2: Work together weekly towards the goals identified by you
Step 3: Begin living the life you have always wanted and imagined for yourself